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Bhramari Pranayama (BP): A tool of wellness during post COVID-19 effect

Saurav Nilesha & Anand Kumar Thakurb*
aSchool of Yoga, Ranchi University, Ranchi, Jharkhand, India
bUniversity Department of Zoology, Ranchi University, Ranchi, Jharkhand, India
Received : 21st May, 2021 ; Revised : 20th June, 2021

Abstract– Corona virus is a single stranded RNA (ssRNA) virus causes Severe Acute Respiratory syndrome (SARS) category majorly affects lungs in human body. It is communicable through aerosol and touch that may cause death of the patient. The importance of yoga mainly breathing practices like Bhramari Pranayama (BP) and immunity booster practices pulled attention at global level during this COVID-19 pandemic. In this paper the data and information were collected from trusted and authorized websites like Zotero. On the basis PRISMA 2009 the evaluation of papers were made and then the discussion developed. The effect of BP is found effective on the lowering of hypertension, stress, body weight.

Key words: Corona virus, ssRNA, SARS, Bhramari Pranayama, Stress, Hypertension

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